things to remember

While I hate Kale (unless in a winter soup) and will never eat sardines - ever - the other 18 of these are good to know and think about while food shopping :)
20 Superfoods for Weight Loss

PS: I'm loving my SELF magazine lately.

for the return to runyon

My Runyon workout buddy is always trying to make me do painful things like sit-ups on the benches at the top of Runyon Lookout. But these moves -- Self.com: 8 Moves to Firm Up in Fresh Air Workouts -- are much more in line with what I do now at Pop Physique. So that means they shouldn't hurt as much as the dreaded sit-ups (on a hard wood bench)... right? ;) Maybe if the weather cooperates I'll go try a few out tomorrow.